Getting the support and care you deserve.
Services Offered
Talk therapy
Whether you prefer online or in-person sessions, I create a welcoming space for individuals, couples, and families to dive deep into their thoughts and discover meaningful solutions together. Join me for weekly or bi-weekly sessions designed to foster growth and connection.
60 mins | Inquire Cost Get started
Private Support Groups
Support groups are private gatherings where individuals facing similar challenges unite to share experiences, provide encouragement, and learn effective coping strategies. I will provide knowledgeable, professional, empathetic support and safety for group members. These groups create a strong sense of community, breaking down isolation and promoting emotional healing. Let me hold space for you.
90 mins | Inquire cost Get started
Wellness
Holistic wellness in therapy addresses the whole person—mind, body, and spirit—recognizing the interconnectedness of emotional, physical, and psychological well-being. This approach integrates traditional therapeutic techniques with lifestyle factors such as nutrition, movement, mindfulness, and self-care practices. By fostering self-awareness, resilience, and personal growth, holistic therapy empowers individuals to heal on multiple levels, creating lasting change that aligns with their values and overall well-being |
Flexible | Inquire cost Get started
Transforming mental healthcare
Utilizing modern therapeutic approaches to talk therapy, I integrate evidence-based techniques with a client-centered, holistic focus. Methods such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, and psychodynamic approaches are tailored to each individual’s needs. I create a supportive and non-traditional environment that promotes trust, self-awareness, and emotional transformation by fostering genuine connection while even incorporating laughter and levity. This approach enhances engagement, reduces resistance, and facilitates meaningful, lasting change.
Additionally, I connect my clients with one of the many holistic practitioners in my office setting, utilizing these practices and modalities as part of your treatment plans.
I prioritize personalized support for my clients in finding the best match for their needs outside my office. Rather than using a conventional approach, I’ve developed a tailored system that includes recommendations and referrals to trusted professionals known for their integrity, emotional support, and expertise.
Collective approach
Let’s Connect
Let’s talk about how I can best support you.
Want to schedule a session? Fill out the form with your information, and I’ll contact you shortly.